Roots entrench them selves and branches grow. The undertaking of breaking a foul habit is like uprooting a powerful oak within us. Plus the task of developing a good habit is like cultivating a delicate flower in the future in a time."
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We could renovate these four ways into a functional framework that we can use to design good habits and eliminate lousy kinds.
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October 16, 2018 Atomic Habits "The greatest risk to achievements just isn't failure but boredom. We get bored with habits simply because they end delighting us. The result gets envisioned. And as our habits develop into regular, we start off derailing our progress to hunt novelty."
“The purpose of placing aims should be to win the game. The purpose of developing techniques is to continue actively playing the game. Correct extended-term thinking is aim-less thinking.
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Copy the things they do: it’s a great strategy here to stir water and make them angry and emotionally unhinged
